Tell us about yourself
Share your goal, training experience, schedule, equipment and food preferences.
AI FITNESS COACHING
Your body.
Your goals.
Your plan.
Personalized training, calorie targets and intelligent coaching built around your goals and lifestyle.
Intelligent training. Human guidance.
Today’s Workout
Upper Body A
45 min- Bench Press4 × 6–8
- Lat Pulldown3 × 8–12
- Shoulder Press3 × 8–12
- Triceps Pushdown3 × 8–12
Today’s Target
2,340 kcal
- 175gProtein
- 220gCarbs
- 70gFat
Progress
78.4 → 75.8 kg
AI Coach
“I only have 30 minutes today.”
No problem. I’ve shortened today’s session while keeping your priority exercises.
01 / HOW IT WORKS
A plan built around you.
Receive your personalized plan
Get your training split with exercises, sets and reps, plus daily calorie and macro targets.
Track progress and adjust
Review how your training and progress are going so your plan can be adjusted over time.
02 / PERSONALIZED TRAINING
Training that fits your life.
A clear plan for every session. Your weekly schedule, exercises, sets and reps, structured around your goal, experience and the equipment you have.
- A weekly split built for your schedule
- Exercises, sets, reps and rest in one place
- Adjusted as you progress
Your training week
EXAMPLE PLAN- MonUpper
- TueLower
- WedRest
- ThuUpper
- FriLower
- SatRest
- SunRest
MONDAY · UPPER / LOWER SPLIT
Upper Body A
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Bench Press | 4 | 6–8 | 2 min |
| Lat Pulldown | 3 | 8–12 | 90 s |
| Shoulder Press | 3 | 8–12 | 90 s |
| Cable Row | 3 | 8–12 | 90 s |
| Triceps Pushdown | 3 | 8–12 | 60 s |
03 / CALORIES & MACROS
Know what your body needs.
Daily targets
EXAMPLE2,340kcal / day
- Protein175g
- Carbs220g
- Fat70g
Example targets. Yours are set from your own details and goal.
Your daily calorie and macro targets are personalized from the information you share, including your age, height, weight, activity level and goal. They sit alongside your training plan and are adjusted as your progress changes.
General fitness nutrition guidance. Not medical nutrition advice.
04 / AI COACHING
Your coach is always within reach.
A change of plans doesn’t have to mean a missed workout. Ask for help adapting a session, understanding an exercise or reviewing your week.
BUILT FOR REAL LIFE
Less guesswork. More consistency.
Less guesswork. More consistency.
AI coaching provides general fitness guidance and can make mistakes. It is not medical advice.
FITCUBES Coach
Example conversation
05 / WEEKLY COACHING
AI when you need it. A human when it matters.
Your membership includes one weekly coaching call to review your progress, answer your questions and plan your upcoming goals.
Make space for a conversation about what’s working, what isn’t, and what comes next.
Weekly coaching call
1× PER WEEK- 01
Review progress
Look at how training, nutrition and consistency went.
- 02
Answer your questions
Talk through exercises, targets or anything that felt unclear.
- 03
Set upcoming goals
Agree on priorities and plan adjustments for the week ahead.
06 / MEMBERSHIP
Everything you need. One membership.
Training, nutrition targets and ongoing support. Connected in one place, built around you.
FITCUBES COACHING
$89 / month
- Personalized workout plan
- Calories & macros
- AI coaching
- Progress adjustments
- 1 weekly coaching call
Billed monthly in USD · Cancel anytime · Refund Policy
07 / YOUR QUESTIONS
A little more clarity.
What is FITCUBES?+
FITCUBES is an AI-assisted fitness coaching membership. It brings together a personalized workout plan, calorie and macro targets, AI coaching, progress-based plan adjustments and one weekly coaching call.
How is my plan created?+
Your plan is built from the information you share: your goal, training experience, weekly schedule, available equipment, activity level and food preferences.
Can I train at home or as a beginner?+
Yes. Your plan can be built around a commercial gym, a home gym or minimal equipment, and around your current experience level.
What happens on the weekly coaching call?+
Once a week, you review your progress, ask questions and agree on upcoming goals and any plan adjustments.
Can I cancel my membership?+
Yes. You can cancel at any time to stop future renewals. Cancellation and refunds are handled separately; see the Refund Policy for details.
Is FITCUBES medical advice?+
No. FITCUBES provides general fitness and wellness guidance. It is not a substitute for medical advice, diagnosis or treatment. If you have health concerns, speak to a qualified healthcare professional before starting a new program.